{"id":4889,"date":"2022-09-12T08:32:04","date_gmt":"2022-09-12T08:32:04","guid":{"rendered":"https:\/\/dentalestetikcenter.com\/?p=4889"},"modified":"2024-09-05T08:32:30","modified_gmt":"2024-09-05T08:32:30","slug":"dis-dostu-beslenme-cantasi","status":"publish","type":"post","link":"https:\/\/dentalestetikcenter.com\/en\/tooth-friendly-lunch-box\/","title":{"rendered":"Tooth Friendly Lunch Box"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4889\" class=\"elementor elementor-4889\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c972a52 e-flex e-con-boxed e-con e-parent\" data-id=\"c972a52\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a037c3 elementor-widget elementor-widget-text-editor\" data-id=\"6a037c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"w-post-elm post_content\"><div class=\"w-post-elm post_content\"><div class=\"w-post-elm post_content\"><div class=\"w-post-elm post_content\"><div class=\"w-post-elm post_content\"><div class=\"w-post-elm post_content\"><div class=\"w-post-elm post_content\"><div class=\"w-post-elm post_content\"><p>With the opening of schools, a new topic has been added to our agenda: \u201cEating habits of school children.\u201d<\/p><p>Of course, weight and obesity are the most important health problems of our age, but our oral health is an equally important topic. Eating habits play an important role in the formation of oral health. Carbohydrate-containing foods, all kinds of candies, desserts, cookies and snacks in eating habits are factors in tooth decay. In addition to all these, cola and sugary drinks, including sweetened milk, affect dental health. Therefore, consuming these types of foods during school hours creates a serious problem in schools where there is no possibility of brushing teeth and triggers tooth decay.<\/p><p>Therefore, the foods consumed at school should be made up of \u201cTOOTHFRIENDLY\u201d foods. If we need to list these tooth-friendly foods;<\/p><p>Foods containing cheese: Cheese has a decay preventing feature with the casein it contains. For example; cheese toast, cheese sandwich, etc.<\/p><p>Peanuts: Thanks to the powerful minerals it contains, it strengthens the teeth and saliva structure. For this reason, it should be in the lunch box, especially as a snack.<\/p><p>Apple: It is very pleasing to know that many school cafeterias now sell fruit. When bitten, an apple cleans the teeth and massages the gums. Therefore, it is very beneficial to consume between meals.<\/p><p>Ayran and Natural Milk: Ayran has a satiating feature. Milk is beneficial without sweeteners. When it has sugary flavors in it, it rots the teeth a lot.<\/p><p>If chocolate and cola consumption cannot be avoided, the mouth should definitely be rinsed with water after such consumption. Chewing \u201cSUGAR-FREE or TOOTH-FRIENDLY GUM BETWEEN MEALS\u201d is also very beneficial for our oral and dental health.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Okullar\u0131n a\u00e7\u0131lmas\u0131yla birlikte g\u00fcndemimize yeni bir konu eklendi, \u201cOkul \u00e7ocuklar\u0131n\u0131n beslenme al\u0131\u015fkanl\u0131\u011f\u0131\u201d. Elbette ki kilo ve obezite \u00e7a\u011f\u0131m\u0131z\u0131n en \u00f6nemli sa\u011fl\u0131k sorunu ama a\u011f\u0131z sa\u011fl\u0131m\u0131zda bir o kadar \u00f6nemli bir konu ba\u015fl\u0131\u011f\u0131d\u0131r. A\u011f\u0131z sa\u011fl\u0131n\u0131n olu\u015fmas\u0131nda beslenme al\u0131\u015fkanl\u0131\u011f\u0131 \u00f6nemli bir rol oynar. Beslenme al\u0131\u015fkanl\u0131\u011f\u0131nda yer alan karbonhidrat i\u00e7erikli g\u0131dalar, her t\u00fcr \u015fekerlemeler, tatl\u0131lar, bisk\u00fcvi ve at\u0131\u015ft\u0131rmal\u0131klar [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4890,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-4889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haber-bulteni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Di\u015f Dostu Beslenme \u00c7antas\u0131 - Dental Estetik Center<\/title>\n<meta name=\"description\" content=\"Okullar\u0131n a\u00e7\u0131lmas\u0131yla birlikte g\u00fcndemimize yeni bir konu eklendi, \u201cOkul \u00e7ocuklar\u0131n\u0131n beslenme al\u0131\u015fkanl\u0131\u011f\u0131\u201d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dentalestetikcenter.com\/en\/tooth-friendly-lunch-box\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di\u015f Dostu Beslenme \u00c7antas\u0131 - Dental Estetik Center\" \/>\n<meta property=\"og:description\" content=\"Okullar\u0131n a\u00e7\u0131lmas\u0131yla birlikte g\u00fcndemimize yeni bir konu eklendi, \u201cOkul \u00e7ocuklar\u0131n\u0131n beslenme al\u0131\u015fkanl\u0131\u011f\u0131\u201d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dentalestetikcenter.com\/en\/tooth-friendly-lunch-box\/\" \/>\n<meta property=\"og:site_name\" content=\"Dental Estetik Center\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-12T08:32:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-05T08:32:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dentalestetikcenter.com\/wp-content\/uploads\/2024\/09\/dis-dostu-beslenme.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dental\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dental\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dentalestetikcenter.com\/dis-dostu-beslenme-cantasi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dentalestetikcenter.com\/dis-dostu-beslenme-cantasi\/\"},\"author\":{\"name\":\"Dental\",\"@id\":\"https:\/\/dentalestetikcenter.com\/#\/schema\/person\/2bc9935f3bbe90e820df8c8f8e6a56bd\"},\"headline\":\"Di\u015f Dostu Beslenme \u00c7antas\u0131\",\"datePublished\":\"2022-09-12T08:32:04+00:00\",\"dateModified\":\"2024-09-05T08:32:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dentalestetikcenter.com\/dis-dostu-beslenme-cantasi\/\"},\"wordCount\":369,\"publisher\":{\"@id\":\"https:\/\/dentalestetikcenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/dentalestetikcenter.com\/dis-dostu-beslenme-cantasi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dentalestetikcenter.com\/wp-content\/uploads\/2024\/09\/dis-dostu-beslenme.webp\",\"articleSection\":[\"Haber B\u00fclteni\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dentalestetikcenter.com\/dis-dostu-beslenme-cantasi\/\",\"url\":\"https:\/\/dentalestetikcenter.com\/dis-dostu-beslenme-cantasi\/\",\"name\":\"Di\u015f Dostu Beslenme \u00c7antas\u0131 - 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