{"id":5204,"date":"2024-08-08T20:10:16","date_gmt":"2024-08-08T20:10:16","guid":{"rendered":"https:\/\/dentalestetikcenter.com\/?p=5204"},"modified":"2024-10-01T02:42:38","modified_gmt":"2024-10-01T02:42:38","slug":"horlama-nedir-nasil-gecer-ve-uyku-kalitesini-nasil-arttiririz","status":"publish","type":"post","link":"https:\/\/dentalestetikcenter.com\/en\/what-is-snoring-how-to-stop-it-and-how-to-improve-sleep-quality\/","title":{"rendered":"What is Snoring, How to Stop It and How to Improve Sleep Quality?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5204\" class=\"elementor elementor-5204\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c972a52 e-flex e-con-boxed e-con e-parent\" data-id=\"c972a52\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a037c3 elementor-widget elementor-widget-text-editor\" data-id=\"6a037c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"w-post-elm post_content\"><div class=\"w-post-elm post_content\"><h2><span id=\"HORLAMA_NEDEN_OLUR\">WHAT CAUSES SNORING?<\/span><\/h2><div class=\"lwptoc lwptoc-autoWidth lwptoc-baseItems lwptoc-inherit\" data-smooth-scroll=\"1\" data-smooth-scroll-offset=\"24\" data-lwptoc-initialized=\"1\"><div class=\"lwptoc_i\"><div class=\"lwptoc_items lwptoc_items-visible\"><div class=\"lwptoc_itemWrap\"><div class=\"lwptoc_item\">Snoring usually occurs when the epiglottis and soft tissues block the airway to a certain extent during sleep. Various reasons such as excess weight, sleeping position, alcohol use and anatomical factors can change the severity of snoring.<\/div><\/div><\/div><\/div><\/div><h2><span id=\"HORLAMA_TEDAVISI_NEDIR\">WHAT IS THE TREATMENT FOR SNORING?<\/span><\/h2><p>Snoring treatment has a treatment protocol that includes lifestyle changes, snoring devices, and surgical interventions in advanced cases. CPAP devices can also be used for underlying problems such as sleep apnea. However, there are many articles that show that using a snoring device reduces the need for CPAP in less advanced cases.<\/p><h2><span id=\"HORLAMA_NASIL_GECER_HORLAMAYI_AZALTMAK_ICIN_NE_TUR_DEGISIKLIKLER_YAPILABILIR\">HOW TO STOP SNORING? WHAT KIND OF CHANGES CAN BE MADE TO REDUCE SNORING?<\/span><\/h2><p>Snoring can be reduced by changing sleeping position, losing weight, and avoiding muscle relaxants such as alcohol. Keeping the airway open using devices such as a snore stopper can also be effective.<\/p><h2><span id=\"UYKU_KALITESINI_ARTIRMAK_ICIN_NE_YAPABILIRIM\">WHAT CAN I DO TO INCREASE MY SLEEP QUALITY?<\/span><\/h2><p>Setting regular sleep times, creating a comfortable sleep environment, and staying away from electronic devices can improve sleep quality. Also, avoiding caffeine and heavy meals also positively affect sleep quality.<\/p><h2><span id=\"HORLAMA_APARATI_NE_ISE_YARAR\">WHAT IS THE USE OF A SNORING DEVICE?<\/span><\/h2><p>A snoring device is a device used to keep the airway open during sleep. It usually moves the lower jaw forward, preventing the tongue and soft tissues from blocking the airway. This non-invasive solution, which does not require surgical intervention, is effective in the treatment of snoring and mild to moderate sleep apnea. It can also be used comfortably while traveling, thanks to its small and portable design.<\/p><h2><span id=\"HORLAMA_APARATI_NASIL_KULLANILIR\">HOW TO USE THE SNORING DEVICE?<\/span><\/h2><p>A snoring device usually keeps the airway open by shifting the lower jaw forward during sleep. The device is individually adjusted by the dentist and is recommended to be worn every night.<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>HORLAMA NEDEN OLUR? Horlama, genellikle k\u00fc\u00e7\u00fck dil ve yumu\u015fak dokular\u0131n, uyku esnas\u0131nda hava yolunu belirli \u00f6l\u00e7\u00fclerde t\u0131kamas\u0131 sonucu olu\u015fur. Fazla kilo, uyku pozisyonu, alkol kullan\u0131m\u0131 ve anatomik fakt\u00f6rler gibi \u00e7e\u015fitli nedenler horlaman\u0131n \u015fiddetini de\u011fi\u015ftirebilir. HORLAMA TEDAV\u0130S\u0130 NED\u0130R? Horlama tedavisi, ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri, horlama apareyleri ve ilerlemi\u015f vakalarda cerrahi m\u00fcdahaleleri i\u00e7eren bir tedavi protokol\u00fcne sahiptir. Uyku [&hellip;]<\/p>","protected":false},"author":1,"featured_media":6283,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-5204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haber-bulteni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Horlama Nedir, Nas\u0131l Ge\u00e7er ve Uyku Kalitesini Nas\u0131l Artt\u0131r\u0131r\u0131z? - Dental Estetik Center<\/title>\n<meta name=\"description\" content=\"Horlama, genellikle k\u00fc\u00e7\u00fck dil ve yumu\u015fak dokular\u0131n, uyku esnas\u0131nda hava yolunu belirli \u00f6l\u00e7\u00fclerde t\u0131kamas\u0131 sonucu olu\u015fur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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