Apple Cider Vinegar And Oral Care

Apple Cider Vinegar

Of course, since this method has been used since ancient times, apple cider vinegar is a frequently used product among the public.

Can Apple Cider Vinegar Be Used for Oral Care?

While people claim it is effective, there is no significant scientific research supporting the wide range of abilities of vinegar. One popular use of apple cider vinegar is in treatments aimed at improving oral health.

How Does Apple Cider Vinegar Benefit Oral Care?

Apple cider vinegar is rich in potassium and malic acid, both of which have been shown to help maintain good oral health. Potassium deficiencies can lead to tooth decay. Additionally, the various acids found in apple cider vinegar can kill harmful bacteria responsible for infections in the mouth.

Does Apple Cider Vinegar Help Whiten Teeth?

Some people even claim that gargling vinegar whitens teeth by dissolving plaque that has built up on them. First of all, vinegar is still very acidic and can erode tooth enamel if used incorrectly. The whitening effect of apple cider vinegar is a result of the acid in it removing food particles and debris from the surface of the teeth. In other words, it erodes the teeth in a way.

How to Prevent the Acidic Effect of Apple Cider Vinegar and Its Damage to Teeth?

It is very important to dilute the acid before use and to rinse it with plenty of water afterwards.

The most common way to enjoy the health benefits of apple cider vinegar is to dilute 1-2 teaspoons of vinegar in 8 times the volume of water and drink it. If the taste is too strong, honey can be added to make it taste better.

Apple cider vinegar, like other organic products, is beneficial for the body when used carefully. It is always best to consult your dentist and act under his guidance in case of oral and dental health problems.