Apple Cider Vinegar And Oral Care

Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made by fermenting apple juice, resulting in a rich source of acetic acid, nutrients and enzymes.  In its organic, raw and unfiltered form, apple cider vinegar has long been used as a natural treatment for ailments ranging from dandruff and sunburn to hiccups.

Of course, since this is a method that has been used since ancient times, apple cider vinegar is a frequently used product among the public.Is Apple Cider Vinegar Used in Oral Care?

Although people claim that it is effective, there is no significant scientific research supporting the wide range of vinegar’s abilities.  One of the popular uses of apple cider vinegar is in treatments to improve oral health.

How Does Apple Cider Vinegar Benefit Oral Care?

Apple cider vinegar is rich in potassium and malic acid, both of which have been proven to help maintain good oral health. Potassium deficiencies can cause tooth decay. In addition, the various acids found in apple cider vinegar can kill harmful bacteria responsible for infections in the mouth.

Does Apple Cider Vinegar Help Whiten Teeth?

Some people even claim that mouthwash vinegar whitens teeth by dissolving plaque that builds up on teeth.  First of all, vinegar is still very acidic and therefore can erode tooth enamel if used incorrectly.  The teeth whitening effect of apple cider vinegar is the result of the acid in its content removing food debris from the surface of the teeth. So it somehow erodes the tooth.

How Do We Prevent the Acidic Effect of Apple Cider Vinegar, That is, Damage to the Teeth?

It is very important to both dilute the acid before use and rinse with plenty of water afterwards.

The most common way to enjoy the health benefits of apple cider vinegar is to drink 1-2 teaspoons of vinegar diluted in 8 times the amount of water. If the taste is too strong, honey can be added to make it taste better.

Apple cider vinegar, like other organic products, is beneficial for the body when used with caution, it is always best to consult our dentist for oral and dental health problems and act under his guidance.