What is Snoring, How to Stop It and How to Improve Sleep Quality?

WHAT CAUSES SNORING?

WHAT IS THE TREATMENT FOR SNORING?

Snoring treatment has a treatment protocol that includes lifestyle changes, snoring devices, and surgical interventions in advanced cases. CPAP devices can also be used for underlying problems such as sleep apnea. However, there are many articles that show that using a snoring device reduces the need for CPAP in less advanced cases.

HOW TO STOP SNORING? WHAT KIND OF CHANGES CAN BE MADE TO REDUCE SNORING?

Snoring can be reduced by changing sleeping position, losing weight, and avoiding muscle relaxants such as alcohol. Keeping the airway open using devices such as a snore stopper can also be effective.

WHAT CAN I DO TO INCREASE MY SLEEP QUALITY?

Setting regular sleep times, creating a comfortable sleep environment, and staying away from electronic devices can improve sleep quality. Also, avoiding caffeine and heavy meals also positively affect sleep quality.

WHAT IS THE USE OF A SNORING DEVICE?

A snoring device is a device used to keep the airway open during sleep. It usually moves the lower jaw forward, preventing the tongue and soft tissues from blocking the airway. This non-invasive solution, which does not require surgical intervention, is effective in the treatment of snoring and mild to moderate sleep apnea. It can also be used comfortably while traveling, thanks to its small and portable design.

HOW TO USE THE SNORING DEVICE?

A snoring device usually keeps the airway open by shifting the lower jaw forward during sleep. The device is individually adjusted by the dentist and is recommended to be worn every night.